I started the Four-Hour Body diet which technically is a Slow-Carb Diet. For those that have asked, here’s what a typical day for me looks like:
The recipe for my “Pie-Hole” Pie looks like this:
2-Whole Eggs containing DHA (Smart Fat)
1/2 Cup of Eggology (egg whites from Whole Foods)
1/2 Can of black beans
1 1/2 cups of frozen chopped spinach
1/2 cup of red salsa (no sugar added)
Grande Bold coffee from Starbucks w/ light cream and powdered cinnamon.
Chicken Salad from Chipotle (lettuce, chicken, fajita vegetables, medium and hot salsa, guacamole.)
Water with Lemon
Chicken or beef Seasoned with salt/pepper sauteed in olive oil, unsalted butter
1/2 can of black beans
Quarter bunch of steamed asparagus and olive oil, salt/pepper.
Glass of red wine, scoop of peanut butter.
Supplements: Nordic Naturals Ultimate Omega New Chapter Every Man Daily.
- mavelas posted this